Friday 02-07-20 C

Friday, February 7, 2020

Warm Up

Run 8 Laps (Gym Perimeter)

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2 Rounds

Ostrich Walk x 1/2 Gym Length

Duck Walks x 1/2 Gym Length

Spiderman Walks x Gym Length

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2 Rounds

10 Med Ball Thrusters

10 Russian KB Swings

10 Good Mornings 

10 Air Squats

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Practice Round

20 Cal Row

5 Deadlifts

5 KB Goblet Squats

5 Wall Balls

5 KB Swings

 

For Time
50/40 Cal Row

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5 Rounds
10 Deadlifts @155/105
10 KB Goblet Squats @53/35

+
50/40 Cal Row

+
5 Rounds
10 Wall Balls @20/14
10 KB Swings @53/35

+
50/40 Cal Row

+
25 Bar Facing Burpees

Score: Total time

 

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