Sunday 02-09-20 S

Saturday, February 8, 2020

Workout:
500m Row
50 Hang Power Cleans
500m Row
50 Burpees
500m Row
50 Box Jumps 20/16 (all levels)
500m Row
50 Sit Ups
500m Row

L1: 500/400m Row & 75/55 & 20/16
L2: 500/400m Row & 95/65 & 20/16
L3: 750/600m Row & 115/75 & 20/16

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