Tuesday 02-11-20

Tuesday, February 11, 2020

Every 90 Sec for 12 Min (4 Total Sets)
Station 1: 0 - 1:30 Minutes

DB Complex

3 DB Strict Press
6 DB Push Press
9 DB Push Jerk
Station 2: 1:30 - 3:00 Minutes
15 BB Inverted Row

3 Rounds For Time
25 Cal Row
15 KB Swings @53/35
8 Burpee Pull Ups

Score: Total time

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