Tuesday 02-11-20

Monday, February 10, 2020

Strength:

15 Minutes of:

500m Row or 400 Run @ 80-85% (Buy In)

- Remaining Time "AMRAP" - 

1 Wall Walks (all levels)

5 Tempo Deadlifts @ 3 Secs Ecc

5 Strict Toes to Bar/9 Strict Hanging Knee Raises

- push the row/run, afterwards the rest is a walking pace 

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Rest 3 Mins

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Workout:

12 Min AMRAP of:

4 TnG Deadlifts

8 Pull-Ups/Banded Pull-Ups

16 Double Unders/32 Single Unders

- This is meant to be a high turnover workout

 

L1: 135/95 or 8 Single KB Deadlifts 53/35

L2: 155/105 + 4-4 Pull-Ups for quality

L3: 205/135 + UB Double Unders for HR Spike

 

Finisher:

3 Sets of:

15 Banded Tricep Extensions (nano sec pause)

15 Light DB Bent Reverse DB Fly (very light)  

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