Tuesday 02-11-20 C

Tuesday, February 11, 2020

Warm Up

(Grab a band that works for stretch + pull downs)

Banded Pec Stretch Off Rig x 30 Sec/side

Banded Lat Stretch Off Rig x 30 Sec/side

+

Row 500m Into...

2 Rounds

15 Scap Push Ups

15 Hanging Shrugs

+

Run 5 Laps Gym Perimeter Into...

2 Rounds 

10 Banded Lat Pull Downs

10 Banded Tricep Pull Downs

+

Row 500m Into...

2 Rounds 

10 Push Ups

10 Pull Ups (Any Style)

 

Skill

DB Strict Press
DB Push Press
DB Push Jerk

 

Every 90 Sec for 12 Min (4 Total Sets)
Station 1: 0 - 1:30 Minutes

DB Complex

3 DB Strict Press
6 DB Push Press
9 DB Push Jerk
Station 2: 1:30 - 3:00 Minutes
15 BB Inverted Row

3 Rounds For Time
25 Cal Row
15 KB Swings @53/35
8 Burpee Pull Ups

Score: Total time

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