Wednesday 02-12-20

Tuesday, February 11, 2020

Strength/Play/Skills:
Every 2:30 for 12:30 (4 Sets): 

5/4 Jumping Bar Muscle Ups or 5/4 Jumping CTB + Negatives   
- Modifications to be provided, scale up as needed
1 PC + 1 PP + 1 FS + 1 Thruster + 2 Push Jerks, build     

7 Pause Box Jumps- 1 sec pause in landing (share boxes)
- Rest or build in the remaining time 

+
Transition Rest...
+
Workout:
Teams of 2:

5 Mins Max Calorie Row
4 Mins Max Box Step Ups 24/20" (all levels) 
3 Mins Max Wall Balls
2 Mins Max Shoulder to Overhead
1 Min Max Thrusters
- There's no rest btw rounds; score is total reps

L1: Dumbbells 35/25 + WBs 16/12
L2: Barbells 95/65 + WBs 20/14
L3: Barbells 115/75 + WBs 20/14

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