Wednesday 02-12-20 C

Wednesday, February 12, 2020

Warm Up

Wall Hamstring Stretch x 60 Sec

Wall Groin Stretch x 60 Sec

Wall Squat Stretch x 60 Sec

+

Grab Rower, Med-Ball & BB

4 Min EMOM

Min 1: 10/7 Cal Row

Min 2: 15 Air Squats (form focus)

Min 3: 45 Sec Plank

Min 4: 15 Med Ball Deadlifts

+

4 Min EMOM

Min 1: 10/7 Cal Row

Min 2: 15 Med-Ball Thrusters

Min 3: 10 Hanging Knee Raises

Min 4: 15 BB Deadlifts

+

4 Min EMOM

Min 1: 10/7 Cal Row

Min 2: 10 Wall Balls @20/14

Min 3: 10 TTB

Min 4: 10 Deadlifts @135/95

 

24 Min AMRAP
21 Cal Row
18 Wall Balls @20/14
15 TTB
12 Deadlifts @135/95

Score: Total rounds and reps

Please reload

©2017 by Shoreline Athletics.