Thursday 02-1319

Wednesday, February 12, 2020

Workout:   
7 Rounds of: 

Kettlebell Swings  
Burpees 
Calorie Row 
- "Triple Reps" Double Unders after every round 
- It's a total of 83 reps of each and 249 DUs/Singles  

 

ALL LEVELS:  adjust as needed 

 

R1: 3/3/3 + 9 DUs (same rep scheme for Single Unders) 
R2: 6/6/6 + 18 DUs 
R3: 9/9/9 + 27 DUs 
R4: 12/12/12 + 36 DUs 
R5: 15/15/15 + 45 DUs 
R6: 18/18/18 + 54 DUs 
R7: 21/21/21 + 63 DUs 

 

Finisher: 

3 Sets of: 
20/10 Banded Core Rotation  
20/10 Alt DB Bicep Curls (stay lighter; form focus) 

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