Friday 02-14-19

Thursday, February 13, 2020

Workout: 
15 Min AMRAP of: 

5 Back Squats (off rack)  
10 HR Push-Ups 
50' Single Arm DB/OH Walking Lunges
- Alt arms every 25ft to ensure quality     
- Scaling options will be provided of the lunges 

 

Level 1: 75/55-95/65 & 2 Sec Ecc + 3 Sec Pause at bottom  
Level 2 & 3: 115/75-135/95 + Smooth Tempo  
+
Right Into...
15 Mins to Build:  
1RM Back Squats 4,3,2,1,1,1...(all levels; see option below) 
- In btw sets perform a 125/100m Row as recovery 

 

If you haven't been following the progression or don't want to lift heavy, perform: 

 

Optional Workout: 
15 Min AMRAP of: 
10 DB Grenade Rows (no push-up) 
10 Goblet Squats 35/25 
10/7 Calorie Bike   

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