Friday 02-14-20 C

Friday, February 14, 2020

Warm Up
20/15 Cal Row @easy
Grab BB, Then Behind bars...
3 Rounds
6 Inchworms + Push Up
6 Bear Crawl Steps Forward
6 Bear Crawl Steps Backward
6 Broad Jumps (turning around after each)
+
20/15 Cal Row @mod pace
Grab Box...
3 Rounds
10 Alt Box Step Ups
10 Hanging Shrugs
+
20/15 Cal Row @workout pace
3 Rounds of Skill Work
5 Hang Clean Pulls
5 Hang Power Cleans
5 Jerk Drives
5 Push Press

3 Rounds For Time
20/15 Cal Row
15 Hang Power Cleans @95/65
20 Box Jumps @20/16
10 Pull Ups (any style)
20/15 Cal Row
15 BB Push Press @95/65
20 Box Jumps @20/16
10 Pull Ups (any style)
- Rest 3 Min b/w rounds

Score: Total time minus 6 minutes

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