Saturday 02-15-20 S

Friday, February 14, 2020

Workout:
Teams of 2:

50/40 Calorie Row
+
3 Rounds of: 
20 Deadlifts- easy # 
20 DB Push Press- doable # throughout 
20 Toes to Bar/Hanging Knee Raises
+
3 Mins Rest
+
50/40 Calorie Row
+
4 Rounds of:
15 Deadlifts- moderate # 
15 DB Push Press
15 Toes to Bar/Hanging Knee Raises 
+
3 Mins Rest
+
50/40 Calorie Row
+
5 Rounds of:
10 Deadlifts- tough # 
10 DB Push Press
10 Toes to Bar/Hanging Knee Raises 

L1:  95/65-115/75-135/95
L2: 135/95-155/105-185/125
L3: 185/125-205/135-225/155

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