Sunday 02-16-19 S

Saturday, February 15, 2020

Workout:
24 Min AMRAP of:

96 Russian Swings 
72 Sit Ups
48 Air Squats
24 Burpees
- pick up where you left off

 

Every 6 Minutes: 
At 0:00 Mins Row 24/20 Cals  
At 6:00 Mins Row 20/16 Cals
At 12:00 Mins Row 16/12 Cals
At 18:00 Mins Row 12/8 Cals

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