Monday 02-17-20

Monday, February 17, 2020

4 Sets
Seated Alternating Single Arm DB Arnold's Press x 8/side
Side Plank On Elbow x 30 Sec/side

- Rest 30-60 Sec b/w Sides

18 Min EMOM
Min 1: 10 Pull Ups
Min 2: 15 Burpees To Target
Min 3: 16 Alternating Leg V-Ups 

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