Monday 2-17-19 S

Sunday, February 16, 2020


Workout #1:
12 Min EMOM of:

Min 1: 8 Bench Press, no build/volume   
Min 2: 3 HPS + 3 PS, build up     
Min 3: 125m Run, Row, or Bike @ 85% effort 
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Right Into...
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Workout #2:
12 Min EMOM of:

Min 1: 2 Bench Press, build/explosive concentric 
Min 2: 3 HPS + 3 PS, no build 
Min 3: 15 Wall Balls @ #UB effort    
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Rest 3 Mins
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Workout #3:
5 Min AMRAP:

1 Power Snatch
3 Hang Power Snatches 
5 Push-Ups
7 Air Squats 
- Feel free to perform 1 PC + 3 HP Cleans instead 
- All levels scale your # based on feel 

 

Wod #1:  
Level 1: 8 DB Bench Press 35/25 + 2 Sec Ecc      
Level 2: 8 BB Bench Press 95/65 + 2 Sec Ecc  
Level 3: 8 BB Bench Press 135/95 + 2 Sec Ecc   

 

Wod #2:  
Level 1: 4 DB Bench Press 55/35 + smooth tempo   
Level 2: 4 BB Bench Press 135/95 & build from there   
Level 3: 2 BB Bench Press 185/125 & build from there  

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