Wednesday 02-19-20

Tuesday, February 18, 2020

Play/Strength/Skills: 
10 Mins to Complete a 4 Set Minimum:   

3-5 Jumping Bar Muscle Ups or Jumping CTB + Negatives 
3 HP Cleans + 3 Push Press + 3 Push Jerk, build  
10-15 Double Unders as Skill/HR Spike  

- 15-30 Secs Walking Rest Between Movements 
+
3 Mins Rest
+
Workout:
Teams of 2:
18 Minutes of:

Partner A Rows Max Meters (score/effort priority)
Partner B Does: 
20 Step-Ups/Step Downs 24/20" (adjust based on height)  
20 Hang Power Cleans
10 Push Press/Jerks 
10 Lateral Burpees Over Barbell  
- Partner B tags into the row once completed

- Modify to Dumbbells as needed 

L1: Barbell 75/55
L2: Barbells 95/65
L3: Barbells 115/75 

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