Thursday 02-20-20

Wednesday, February 19, 2020

Workout:
5 Calorie Row 
5 DB Snatches (alt every 5) 
5 Wall Balls @ UB# 
5 Ab Mat Sit Ups 
10 Calorie Row 
10 DB Snatches @ UB# 
10 Wall Balls 
10 Ab Mat Sit Ups 
15 Calorie Row 
15 DB Snatches 
15 Wall Balls 
15 Ab Mat Sit Ups 
20 Calorie Row 
20 DB Snatches 
20 Wall Balls 
20 Ab Mat Sit Ups 
+
Rest as needed 
- Ideally 3 mins or more  
+
20 Calorie Row 
20 DB Snatches 
20 Wall Balls 
20 Ab Mat Sit Ups 
15 Calorie Row 
15 DB Snatches 
15 Wall Balls 
15 Ab Mat Sit Ups 
10 Calorie Row 
10 DB Snatches 
10 Wall Balls 
10 Ab Mat Sit Ups
5 Calorie Row 
5 DB Snatches 
5 Wall Balls 
5 Ab Mat Sit Ups  

 

"Finisher"  
21's DB Bicep Curls x 3 sets, rest 60 secs btw

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