Friday 02-21-20

Thursday, February 20, 2020

Strength:
From 0:00-15:00 Mins:

Every 3 Mins for 15 Mins (5 sets):  
3-5 Strict Pull Ups/Banded Strict Pull Ups  
3 Power Cleans Singles (all levels)    
5 Front Squats (controlled ecc)   
- rest in the remaining time 
- one barbell off the ground and build    

+
From 15:00-20:00 Mins:
500m Recovery Run 
+
From 20:00-30:00 Mins:
10 Min AMRAP of: 

2-4-6-8-10-etc... 
Power Cleans 
Goblet Squats 
Burpee Pull-Ups     

 

L1: 95/65, 35/25 & Burpees to Target 
L2: 135/95, 55/35 & Burpee Pull Ups 
L3: 155/105, 70/53 & Burpee Pull Ups 

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