Sunday 02-21-20 S

Saturday, February 22, 2020

"The Hateful Eight" 

8 Rounds for Time: 

8 Push-Ups 

8 GHD Sit Ups to Parallel  

8 Air Squats

8 Bulgarian Ring Rows 

8 Deadlifts 75/55-95/65  

8 Hang Power Cleans 75/55-95/65 

8 Shoulder-to-Overhead 75/55-95/65 

8 Calorie Row/Bike 

 

 

 

 

 

 

 

 

 

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