Monday 02-24-20 C

Monday, February 24, 2020

Warm Up

800m Run

+

2 Rounds 

10 Wall Wrists Walks

10 Reps Squat Therapy

10 Tempo Push Ups @1111

5 Burpee Broad Jumps

+

Grab BB

4 Rounds 

5 Slow Pull Power Cleans

5 Tempo Front Squats @2121

5 Ring Rows / Strict Pull Ups

 

10 Rounds
1 Power Clean @135/95
3 Front Squats @135/95
5 Burpees Over Bar
200m Run

* Weight should be on the heavier side, with form focus

Score: Total time

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