Tuesday 02-25-20 C

Tuesday, February 25, 2020

Warm Up

2 Rounds

Cat / Camel x 10

3 Point T-Spine Rotations x 10/side

Opposite Extremity Alt Superman's  x 16

+

400m Run

+

Grab DB Then ... 2 Rounds

10 Bear Crawl Steps Forward

10 Alt T-Push Ups

5 SA DB Bent Over Rows

+

400m Run

+

2 Rounds

8 TTB 

5 DB S2OH (Left)
5 DB S2OH (Right)

2 Burpee pull Ups

 

Minutes 0-5:00 Complete
800m Run
+
Minutes 5:00 - 15:00 AMRAP
12 TTB
8 DB S2OH (Left)
8 DB S2OH (Right)
4 Burpee Pull Ups
+
Minutes 15:00 - 20:00 Complete
800m Run

Score: Total rounds and reps from amrap

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