Tuesday 02-25-20

Monday, February 24, 2020

Strength: 
30 Minute Clock: 

Every 90 Secs for 7:30 (5 Sets):  
5 Sumo Deadlifts + 2 Sec Ecc, build moderate   
- Rest in the remaining time 
- build to at least to your workout weight 

+
Right Into...
30 Strict T2B/50 Strict Hanging Raises 
- You'll have 4:30 mins to complete this part     

Workout:  
18 Min AMRAP of:  

1 Wall Walk    
3 Burpees  
5 TnG Deadlifts 
7 GHD Sit Ups to Parallel/14 Russian Twist    
- The workout will start at the 12 minute mark 

 

L1: 115/75 + No Bounce 
L2: 155/105 + TnG 
L3: 225/155 + TnG 

 

Finisher: 
C1. DB Floor Skull Crushers, 3 x 15, rest 30 secs  
- stay lighter and move the Dumbbell slower   
C2. Flutter Kicks, 3 x 30, rest 30 secs  
 

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