Wednesday 02-26-20

Tuesday, February 25, 2020

Play/Strength/Skills:
10 Mins to Complete a 4 Set Minimum:

8/4 Banded Pistols  
8 Banded Russian Swings
2 Strict Press + 2 Push Press + 2 Push Jerks, off ground  

- All levels feel free to use DBs instead for the complex 
+
Workout:
Teams of 2:
4 Mins on/1 Min off/4 Rounds of:

10 Wall Balls- Partner A 
10 DB Hang Snatches- Partner B
10 Box Step-Ups- Partner A   
10 Wall Balls- Partner B  
10 DB Hang Snatches- Partner A 
10 Box Step-Ups- Partner B   
- Remaining Time Max Cal Row
- Alternate the order every other round


L1: 14/8 + 35/25 + 20/16"
L2: 20/14 + 45/35 + 24/20"
L3: 20/14 + 55/35 + 24/20"

Please reload

©2017 by Shoreline Athletics.