Wednesday 02-26-20 C

Wednesday, February 26, 2020

Warm Up

5 Rounds

5 Inchworm + Up Dog + Down Dog 

10 Cal Row 

5 Broad Jumps

+

Wall Ball Skills + 20 rep unbroken set (choose your weight)

+

5 Rounds

5 Box Jump Step Downs

5 Deadlifts (building through sets to workout weight)

 

25 Min AMRAP
5 Deadlift  @225/155
15 Box Jumps @20/16
20 Wall Balls @20/14
At 0-5-10-15-20 minutes Row 30/25 cals, pick up where you left off.

Score: Total rounds and reps completed

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