Wednesday 02-26-20 S

Tuesday, February 25, 2020

Warm Up:
Wall Seated Pigeon Pose x 30 secs per
Wall Couch Stretch x 30 secs per 
Frog Stretch w/ Childs Pose x 30 secs
+
6 Min EMOM of:
Min 1: 8 X 10m Shuttle Sprints @ 60% 
Min 2: Forwards Slow Bear Crawl
Min 3: 10 X 10m Shuttle Sprints @ 70%
Min 4: Backwards Slow Bear Crawl
Min 5: 12 X 10m Easy Shuttle Sprints @ 80% 
Min 6: Chest to Deck Spiderman Walks  
+
Skills/Practice...
Review Banded Pistols
Review Banded KB Swings
Practice Empty BB Complex x 3 Complexes 

Play/Strength/Skills:
10 Mins to Complete a 4 Set Minimum:
8/4 Banded Pistols  
8 Banded Russian Swings
2 Strict Press + 2 Push Press + 2 Push Jerks, off ground  

- All levels feel free to use DBs instead for the complex 
+
Workout:
Teams of 2:

4 Mins on/1 Min off/4 Rounds of:
10 Wall Balls- Partner A 
10 DB Hang Snatches- Partner B
10 Box Step-Ups- Partner A   
10 Wall Balls- Partner B  
10 DB Hang Snatches- Partner A 
10 Box Step-Ups- Partner B   
- Remaining Time Max Cal Row
- Alternate the order every other round


L1: 14/8 + 35/25 + 20/16"
L2: 20/14 + 45/35 + 24/20"
L3: 20/14 + 55/35 + 24/20"

Please reload

©2017 by Shoreline Athletics.