Thursday 02-27-20 S

Wednesday, February 26, 2020

Warm Up:
Foam Roll- ITBs & Glutes
+
Row or Bike 30 on/30 off/5 sets  
+
Coach Lead Mobility....
Calf Smash x 2 mins per
Hamstring Smash x 2 mins per 
+
Review/Practice...
Russian Swings 2 x 4-6
Reboudning Box Jumps 2 x 8-10 

Workout:
3 Rounds of:

30 Russian KB Swings 
30 Rebounding Box Jumps 20/16"
30 Ab-Mat Sit Ups
600m Run 
- Rest 2 minutes between rounds


L1: 35/25 + Step Ups/Downs Allowed  
L2: 53/35 + Rebounding Box Jumps
L3: 70/53 + Rebounding Box Jumps

Finisher:
21's DB Bicep Curls x 3 sets, rest 60 secs btw
- try to go a little heavier than last week

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