Friday 02-28-20

Friday, February 28, 2020

Find/ Make A Friend Workout
- Look for a friend that is similar height and skill as you

5 Min @Hard Effort
30 Sec On / 30 Sec Off
DB Front Squats @35/20
- rest 2 min b/w + switch stations

5 Min @Hard Effort
30 Sec On / 30 Sec Off
Assault Bike Cals
- rest 2 min b/w + switch stations

5 Min @Hard Effort
30 Sec On / 30 Sec Off
Burpees To Target
- rest 2 min b/w + switch stations

5 Min @Hard Effort
30 Sec On / 30 Sec Off
Rowing Cals

 

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