Friday 02-28-20

Thursday, February 27, 2020

Strength:
Every 3 Mins for 12 Mins: 

125m Run @ easy pace 
3 Power Cleans, build 
3 Front Squats, build @ 21X1 (off rack)
- build/rest in the remaining time 
+
Workout:
For Time:

10 P. Cleans (L1:95/65, L2:135/95, L3: 155/105)    
20 Front Squats (same as above)  
30 Chest to Bar Pull Ups/Jumping Chest to Bar
40 Bar Facing Burpees 
+
Rest 3 mins
+
Finisher:
500/400m Row or 21/15 Strict Pull Ups 

L1: 500/400m Row  
L2: 500/400m Row
L3: 21/15 Strict Pull Ups 

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