Thursday 02-27-20

Thursday, February 27, 2020

Workout:
3 Rounds of:

30 Russian KB Swings 
30 Rebounding Box Jumps 20/16"
30 Ab-Mat Sit Ups
600m Run 
- Rest 2 minutes between rounds


L1: 35/25 + Step Ups/Downs Allowed  
L2: 53/35 + Rebounding Box Jumps
L3: 70/53 + Rebounding Box Jumps

Finisher:
21's DB Bicep Curls x 3 sets, rest 60 secs btw
- try to go a little heavier than last week

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