Sunday 03-01-20 S

Saturday, February 29, 2020

Workout:
5 Rounds of:

15 Calorie Row
15 HR Push Ups
15 Air Squats
12 Pull Ups/Ring Rows 
12 Burpees 
12 Box Jumps/Step Downs   
9 DB Deadlifts 
9 DB Push Press 
9 DB Front Squats
- Rest 2 mins between rounds
- All Levels scale this workout as needed

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