Monday 03-02-20

Monday, March 2, 2020

10 Min AMRAP @ 85%
2-4-6
DB Thrusters @35/25
Box Jumps @20/16 (Low height for rebounding)
+
25 Jump Ropes + 50m Run

+ Rest 3 Min b/w

10 Min AMRAP @ 85%
2-4-6
DB Hang Power Cleans @35/25
DB Front Rack Box Step Ups @35/25, 20/16"
+
25 Jump Ropes + 50m Run

 

Score: Total rounds and reps from each AMRAP

Core Work Finisher
Bent Knee Hollow Holds
30 Sec On / 30 Sec Off x 4

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