Monday 03-02-20 C

Monday, March 2, 2020

Warm Up

Seated Twisting Torso Stretch x 45 Sec/Side

Lying Hamstring Stretch x 45 Sec/Side

Child's Pose x 45 Sec

Frog Stretch x 45 Sec

+

5 Rounds @Warm Up Pace

4 Stationary Lunge Steps

4 Jumping Air Squats

4 DB Deadlifts 

4 Dive Bomber Push Ups

12/Side Single Leg Pogo Hops

 

10 Min AMRAP @ 85%
2-4-6
DB Thrusters @35/25
Box Jumps @20/16 (Low height for rebounding)
+
25 Jump Ropes + 50m Run

+ Rest 3 Min b/w

10 Min AMRAP @ 85%
2-4-6
DB Hang Power Cleans @35/25
DB Front Rack Box Step Ups @35/25, 20/16"
+
25 Jump Ropes + 50m Run

 

Score: Total rounds and reps from each AMRAP

Core Work Finisher
Bent Knee Hollow Holds
30 Sec On / 30 Sec Off x 4

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