Tuesday 03-03-20 C

Tuesday, March 3, 2020

Warm Up
2 Rounds
Cat / Camel x 10
3 Point T-Spine Rotations x 10/side
Face Down Lying PVC Pipe Pass Thru's  x 12
+
400m Run
+
3 Rounds

12 Banded Straight Arm Lat Pull Downs

6 Cal Row

12 Banded Tricep Extensions

6 Cal Row

30 Sec Plank

 

20 Min AMRAP
5 Pull Ups (any style)
10 Perfect Push Ups
15 AB-Mat Sit Ups
* Between Rounds Row Calories, starting at 3 and adding 3 cals each round.

Score: Total rounds and reps completed

Example
5 Pull Ups (any style)
10 Perfect Push Ups
15 AB-Mat Sit Ups
3 Cal Row
5 Pull Ups (any style)
10 Perfect Push Ups
15 AB-Mat Sit Ups
6 Cal Row
Etc...

 

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