Wednesday 03-04-20

Tuesday, March 3, 2020

Play/Skills/Primer:

12 Mins @ Walking Pace: 
8/4 Banded Pistols, rest 15-30 secs   
8 Banded Russian Swings, rest 15-30 secs  
8 Wall Balls 11/10ft target, rest 15-30 secs 
4 Cal Bike Sprint, rest 15-30 secs 
- get at least 3 rounds in without rushing
+
2 Mins Rest
+
Workout:
16 Minute AMRAP of:

12 Calorie Row 
12 Russian Kettlebell Swings
12 Wall Balls 10/9ft target
12 Fractioned Toes to Bar
- this is an individual workout
- all levels scale your KB & WB weights as needed 


L1: 24 Ab Mat Sit Ups
L2: 3-3-3-3 Toes to Bar
L3: 6-6 Toes to Bar

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