Friday 03-06-20

Thursday, March 5, 2020

Strength:
Mins 0-2 Mins:
5 Burpees
5 Power Cleans @ TnG (off ground)
5 Front Squats @ 31X1 (same barbell)
Mins 2-4 Mins:
4 Burpees 
4 Power Cleans @ TnG 
4 Front Squats @ 31X1
Mins 4-6 Mins:
3 Burpees  
3 Power Cleans @ singles 
3 Front Squats @ 31X1
- These 3 sets are all about the tempo FS
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Then 3 sets of 2s...
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Min 6-8 Mins:
2 Burpees
2 Power Cleans @ singles 
2 Front Squats @ smooth tempo
Mins 8-10 Mins:
2 Burpees 
2 Power Cleans @ singles
2 Front Squats @ smooth tempo 
Mins 10-12 Mins:
2 Burpees
2 Power Cleans @ singles  
2 Front Squats @ smooth tempo 
- These 3 sets are meant to be about "heavy-er" cleans
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Workout:
10 Rounds for time:

3 Power Cleans
3 Thrusters
- Select a weight you can move well and possibly go UB for a few sets

L1: DB HPC + DB Thrusters @ 35/25-45/30
L2: BB 95/65
L3: BB 135/95
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Rest 3 mins
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Finisher (All Levels):
21 Lateral Burpees Over Barbell
- deduct 3 minutes from your finish time

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