Sunday 03-08-20 S

Saturday, March 7, 2020

Workout:

1000/800m Row  

- rest 2 minutes 
300m Run 
30 Deadlifts (L1: 95/65 L2: 115/75 L3: 135/95)    
200m Run 
20 Hang Power Cleans (same as above) 
100m Run 
10 Burpee Pull Ups 
- rest 4 minutes 
10 Burpee Pull Ups 
100m Run 
20 Hang Power Cleans 
200m Run 
30 Deadlifts 
300m Run 
- rest 2 minutes 

1000/800m Row  

 

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