Monday 03-09-20

Sunday, March 8, 2020

12 Min Strength AMRAP:
12 DB Bench Press- 2 Sec ECC 
4 Explosive Box Jumps (2-3 rest btw)
4 Strict Pull-Ups/4 Banded Strict Pull-Ups 
4 CTB Pull Ups/4 Kipping Pull-Ups/8 Kipping Swings   
- perform this at a walking pace, the goal is 4 sets  
+
Rest 3 mins
+
Workout:
3 Rounds for time:

30 KB Russian Swings 
20 Double Push-Up Burpees 
10 Box Jump Overs (Opt. 300m Run)  
 
L1: 35/25 & 300m Run instead of BJOs 
L2: 53/35 & 20/16" 
L3: 70/53 & 24/20" 

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