Tuesday 03-10-20 C

Tuesday, March 10, 2020

Warm Up

Knee Pushes x 10/side

Knee Push + Hold x 30 Sec/side

Sky Reaches x 10/side

Sky Reach + Hold x 15 Sec/side

Non Active Hangs x 30 Sec

Kipping Swings x 10

Down Dog Hold x 30 Sec

Ring Rows x 10

+

1000m Row

+

3-4 Rounds of Increasing Pace

10 DU's

8 Air Squats

6 Pull Ups

 

10 Rounds For Time (35 Min Time Cap)
25 DU's
20 Air Squats
15 Ab-Mat Sit Ups
10 Pull Ups
- Rest 60 sec b/w rounds

Score: Total time

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