Wednesday 03-11-20 C

Wednesday, March 11, 2020

Warm Up

1 Min Bike

1 Min Row

1 Min Ski

- switch stations every minute

+

15 Min EMOM

Min 1: 10 Frankenstein Kicks + 10 BB RDL's

Min 2: 8 Ring Rows + 8 Push Ups

Min 3: 10 Lateral BB Hops + 5 Burpees

Min 4&5: Stretch or Foam Roll Any Sticky Bits

 

Grab DB's, Quick Skill Session + Build BB Deadlift

 

20 Min AMRAP
500m Row
7 Deadlifts @155/105
9 DB Push Press
11 Lateral Burpees Over Bar
9 DB Push Press
7 Deadlifts @155/105

Score: Total rounds + reps

Please reload

©2017 by Shoreline Athletics.