Friday 03-13-20

Thursday, March 12, 2020

Strength:
Every 2 Mins for 12 Mins (6 sets): 

3-2-1 Squat Clean, build for the workout
- Sets 1 & 2: 3 reps, Sets 3 & 4: 2 reps, Sets 5 & 6: 1 rep   
3 Two-Sec Pause Front Squats + 1 P. Press/Jerk (off rack) 
- two barbells, rest in any remaining time
   
Workout:
6 Rounds for time:

3 Squat Cleans  (opt. DBs)  
6 Shoulder to Overhead (opt. DBs) 
18 Wall Balls @ UB #
- choose a WB # you could do UB if needed

L1: 95/65  
L2: 135/95 
L3: 155/105 
+
Rest 3 Mins
+
Finisher:
35/24 Calorie Row
- deduct 3 minutes from your finish time

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