Saturday 03-14-20 S

Friday, March 13, 2020

Teams of 2:

22 Min AMRAP of:

Partner A Runs 400m

Partner B AMRAP:

50 KB Swings

40 Box Jumps

30 Pull Ups

- Pick up where the other person leaves off 

 

Individual Option:
22 Min AMRAP of:

400m Run
25 KB Swings
20 Box Jumps
15 Pull Ups

 

L1: 35/25, 20/16, Ring Rows

L2: 45/30, 20/16, Ring Rows or Pull Ups

L3: 53/35, 24/20, Pull Ups
 

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