Sunday 03-15-20 S

Saturday, March 14, 2020

Workout:

10 Rounds for Time:

5 Clean & Jerks 

10 Calorie Row  

20 Walking Lunges

 

L1: 10/5 DB Hang Clean & Jerks 

L2: 5 Clean & Jerks @ 105/70  

L3: 5 Clean & Jerks @ 135/95 

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