Monday 03-16-20 C

Monday, March 16, 2020

Warm Up

Using Rig

- Single Leg Back Lying Hamstring Stretch x 60 Sec/side

- Single Leg Back Lying External Hip Stretch x 60 Sec/side

+

1-2 Rounds

25' Frankenstein Kicks

25' Ostrich Walks

25' Side Shuffle Squat (Right)

25' Side Shuffle Squat (Left)

25' Inch Worm + 2 Push Ups

25' Broad Jumps

+

3 Rounds

8 Walking Lunges

8 Cal Row

5 Deadlifts (Building)

 

6 Rounds For Time
50' DB Front Rack Walking Lunge @35/25
15 Cal Row
10 Deadlifts @185/125

Score: Total time

Please reload

©2017 by Shoreline Athletics.