Monday 03-16-20 S

Sunday, March 15, 2020

Warm Up: 
200m Run 
Frankenstein Walks x GL 
200m Run 
Walking Lunges x GL 
200m Run
Grab BB...
Barbell Front Rack Stretch 
Barbell Hang Power Cleans 
6 Point Burpee Drill 


25 Min AMRAP of: 

125m Run 
Burpees to Infinity...   
5 Hang Power Cleans  
- rest 1 min btw rounds


L1: 75/55  
L2: 105/70 
L3: 135/95  


R1: 1 Burpee 
R2: 2 Burpees 
R3: 3 Burpees 
R4: 4 Burpees 
R5: 5 Burpees
- continues until time is up  


Modifications for Burpees: 
No Press Burpees 
DB or BB Push Press 

Squat Jumps and Reach 
Double Rep Air Squats 
Double Unders (5-10-15-20-25-etc...) 


3 X 16/8 per Empty BB Single Leg RDLs 

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