Tuesday 03-17-20

Tuesday, March 17, 2020

Warm Up

Squatted Prayer Holds x 30 Sec

Toe Touches To Ext x 20

Arm Circles x 20 (Forward and Backward)

Lying Pec Stretch x 30 Sec/Side

Slow Mountain Climbers x 20

 

Workout

6-7 Rounds:

20 Air Squats 

15 Sit Ups / Crunches

10 Push Up + Same Side Shoulder Taps

- Rest 60 Sec b/w Rounds

 

Score: Total time

 

Please reload

©2017 by Shoreline Athletics.