Wednesday 03-18-20

Tuesday, March 17, 2020

Warm Up: 

Toy Soldiers x 20 

Down Dog-Up Dog x 20 

Toy Soldiers x 20 

Single Arm Lat Stretch x 45 secs per 

Power Skips x 20 

Broad Jumps x 10  

 

Workout: 

20 Min AMRAP of: 

60 Secs/200m Run 

24 Single Arm Push Press  

24 Russian Swings or 12 Per Single Arm #Swings  

 

Score: total rounds plus reps completed. 

 

  

 

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