Friday 03-20-20

Wednesday, March 18, 2020

Warm Up:

1-2 Sets
Plank to Pike x 10
Plank Walk Outs x 5
Swimmers x 15
Kang Squats x 10
Squat Jumps x 10

Workout:
5-10-15-20-25-30 of:
Barbell Deadlift
Barbell Hang Power Clean
Barbell Push Press
Barbell Back Squat
Barbell Lateral Hops/Jump Ropes

KB/Dumbell Variation
KB/Dumbell Two Handed Deadlift
KB/Dumbell Single Arm Power Cleans
KB/Dumbell Single Arm Push Press
KB/Dumbell Two Handed Back Rack Back Squats

 

Score: Total time

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