Thursday 3-19-20

Wednesday, March 18, 2020

Warm Up:
1-2 Sets:

Side Lunge Stretch x 30 secs per
Scap Push Ups x 20 reps
Runners Lunge Hold x 30 secs per
Walk the Dog Stretch x 30 secs
Pogo Hops x 20 reps
 

40 Secs On / 20 Secs Off x 6 Sets (30 Min)
Station 1: Weighted Lunges
Station 2: Bent Over Row/Pull Up Bar
Station 3: Weighted Deadbug
Station 4: Box Jumps/Stairs
Station 5: 60 Sec Rest

 

Score: Total reps

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