Sunday 03-22-20

Saturday, March 21, 2020

Warm Up:

1-2 Sets:
Cat-Cow x 30 secs
Scap Push Ups x 30 secs
Shoulder Taps x 30 secs
Down Dog/Up Dog x 30 secs
Couch Stretch x 30 secs per
Split Squats x 8-10 per
+
Workout:
2 Rounds of:
5 Pull Ups
10 Push Ups
15 Sit Ups
Into:
200-300M Run
- Walking Rest 2 Mins x 5 Total Sets

 

Score: Total time



 

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