Monday 3-23-20 S

Sunday, March 22, 2020

Warm Up: 
1 Set of: 

Cat-Cow x 30 secs
Scap Push Ups x 30 secs
Shoulder Taps x 30 secs 
Couch Stretch x 30 secs per 
Side to Side Lunges x 8-10 per 
Leg Swings x 8-10 per  
+
3 Rounds
10/Side Single Arm DB/KB Bent Over Rows
5/Side DB/KB Front Rack Squats (Slow Tempo)
+
Workout:   
4-5 Rounds of:  

5-4-3-2-1 of: 
Weighted Squats 
Russian Swings 
V-Ups  
- Rest 1 min btw rounds 

 

* KB or DB or #'d object 

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