Tuesday 03-24-20

Monday, March 23, 2020

Warm Up:
3 Rounds
40 Du's / Su's
20 KB Deadlifts

Workout:
3 Sets

4 Min Run @65% Effort (2 Min Out / 2 Min In)
- Rest 2 Min b/w
* Talking pace

3 Sets
2 Min Run @80% Effort (1 Min Out / 1 Min In)
- Rest 90 Sec b/w

4 Sets
30 Sec Sprint @95% Effort
- Rest 60 Sec b/w

Score: Total distance

Core Finisher:
3 Sets
15 Sec Side Plank (Left)
15 Sec Plank
15 Sec Plank (Right)
- Rest 1 Min b/w

*Try to stay unbroken throughout
* This can be on elbows or palms


 

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